Time to Face Our Fears!

The invites are out and I'm pumped (Janis is on holidays but I know she will be pumped when she finds out I have booked it).  

Take a look at what's coming our way at LeFleche Aerial Park - www.adventurelafleche.com. YouTube also has some eye opening previews of what's to come.  Hope you will join us on a beautiful fall day!  Fall better be gorgeous after all the rain we've had this summer.

Our 3rd Annual Yoga on the Beach!!

Thanks to Donna Davis for leading our 3rd Annual Yoga on the Beach class. This is one of our favorite events. The combination of friends, yoga, beach, sunsets and drinks just works well together. We were lucky on all accounts last night. Donna recently opened up her yoga studio, Movement to Health, which is just above Gotta Paint at 360 Kirkwood.

Thanks to the 20 SpinMamas that came out and celebrated life with us!

Ommmmmmmmmmmm